Practice Online with Susan

Class Schedule:

~ Wednesday 10:30 am - 11:30 am

~ Saturday from 11:00am-12:15pm PST.

***If you would like to make a donation, all love offerings will be gratefully received via Venmo @Susan-Frankovich or PayPal via PayPal.me/SusanFrankovich. You can donate each time you take class, or for your convenience, you can bundle your payment. You could consider an amount between $10 to $25 per class. If you are experiencing financial hardship, and you need the yoga, I would like to offer this class as a gift to you.

Class Description:

You are invited on a journey to connect with all aspects of your being. We will tap into the physical, energetic, mental, intuitive, and spiritual to bring you into union with your true nature. In every class you will be guided through a mindful flow with a connection to breath to help shift you into a more grounded and tranquil state.

We will build some heat and address strengthening the core, glutes, and hips. You will always be encouraged to use the right amount of effort for you, not too much, not too little. We will play with balance, sometimes in creative ways, somatic release techniques, and we will end the practice with gentle stretches.

Stillness will be woven in for you to drop into present centered awareness and to perceive the effects of the practice. Modifications will be offered and props will be used.

There may be mantra, chanting, and guided meditation practices that focus on constructive rest, Pranic awareness, or surrender. There will be no chaturangas, arm balances, headstands or handstands.

***You must have an updated version of the Zoom app on your device to participate in class. Please create your free account at www.zoom.us.